As
well as the source of light and life and energy on the surface of the
earth, the sun is a source for human health and happiness, especially
for women. In quiver sun many and many who benefits granted to them.
CONTINUE us the following lines, and take your decision to change your relationship with the sun, and make it a love affair of the first degree; Tnama's access to large.
Here are 10 new features revealed by a British studies about the benefits of the sun and psychological health are able to renew your life and notice of satisfaction and happiness:
1 - Enhance the sense of satisfaction: sunlight increases the level of serotonin, which is also called the happiness hormone, responsible for the sense of satisfaction and charging power. It also leads the arrival of sunlight on a regular basis to the body to rid it of depression, especially when associated with sports exercise, or doing outdoor walks.
2 - Reduce the incidence of cardiovascular diseases: where it was noted that people die of cardiovascular diseases more in winter than in summer; due to the change in the level of vitamin D, which reduced causing high cholesterol level as well.
3 - Protect against diabetes: Vitamin D represents one of the factors preventing diabetes, studies have shown that children who eat this kind of vitamins have less of type I diabetes, and that the lack of vitamin D contribute in the form of diabetes type II.
4 - Prevent depression: should those who suffer from allergies from bad weather to try at least «sun hot», albeit natural sunlight can not be compensated for, but this is recommended that you are exposing your body for a period of 15 minutes a day at least to the sun during the autumn and winter.
5 - Protects against Alzheimer's disease: affects Alzheimer's disease of the nervous system, but caused is not known yet, but scientists believe that humans are exposed to the risk of contracting the disease less if exposed to sunlight sufficiently during childhood, and this is noted that the injuries of the disease at least in warm countries.
6 - Reduce tooth decay: scientists confirmed that dental diseases are recorded at a higher rate in the countries where the sun shines less.
7 - Ease the pain: the sun helps heat the muscles and lubricate stiff joints, and thus gives a comfortable feeling of inflammatory disease of the joints.
8 - Reduce the risk of cancer diseases: Although the exaggerated exposure to the sun can lead to skin cancer disease, the production of vitamin D is useful from various aspects, leads to protect the body from various types of cancers. People who offer their bodies to the sun rationally suffer lower rate of breast cancer or cancer of the large intestine, a bladder and stomach.
9 - Raise the possibility of pregnancy: sun reduced the level of the hormone melatonin, which hinders the ability to reproduce, which means that pregnant women are easier in the summer, as the sun to prolong the pregnancy.
CONTINUE us the following lines, and take your decision to change your relationship with the sun, and make it a love affair of the first degree; Tnama's access to large.
Here are 10 new features revealed by a British studies about the benefits of the sun and psychological health are able to renew your life and notice of satisfaction and happiness:
1 - Enhance the sense of satisfaction: sunlight increases the level of serotonin, which is also called the happiness hormone, responsible for the sense of satisfaction and charging power. It also leads the arrival of sunlight on a regular basis to the body to rid it of depression, especially when associated with sports exercise, or doing outdoor walks.
2 - Reduce the incidence of cardiovascular diseases: where it was noted that people die of cardiovascular diseases more in winter than in summer; due to the change in the level of vitamin D, which reduced causing high cholesterol level as well.
3 - Protect against diabetes: Vitamin D represents one of the factors preventing diabetes, studies have shown that children who eat this kind of vitamins have less of type I diabetes, and that the lack of vitamin D contribute in the form of diabetes type II.
4 - Prevent depression: should those who suffer from allergies from bad weather to try at least «sun hot», albeit natural sunlight can not be compensated for, but this is recommended that you are exposing your body for a period of 15 minutes a day at least to the sun during the autumn and winter.
5 - Protects against Alzheimer's disease: affects Alzheimer's disease of the nervous system, but caused is not known yet, but scientists believe that humans are exposed to the risk of contracting the disease less if exposed to sunlight sufficiently during childhood, and this is noted that the injuries of the disease at least in warm countries.
6 - Reduce tooth decay: scientists confirmed that dental diseases are recorded at a higher rate in the countries where the sun shines less.
7 - Ease the pain: the sun helps heat the muscles and lubricate stiff joints, and thus gives a comfortable feeling of inflammatory disease of the joints.
8 - Reduce the risk of cancer diseases: Although the exaggerated exposure to the sun can lead to skin cancer disease, the production of vitamin D is useful from various aspects, leads to protect the body from various types of cancers. People who offer their bodies to the sun rationally suffer lower rate of breast cancer or cancer of the large intestine, a bladder and stomach.
9 - Raise the possibility of pregnancy: sun reduced the level of the hormone melatonin, which hinders the ability to reproduce, which means that pregnant women are easier in the summer, as the sun to prolong the pregnancy.
10
- Delaying menopause: A study conducted in Turkey that women who
exposed their bodies less than one hour per day delay menopause to have
increased by between 7 and 9 years.
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