Diet drinks increase the risk of obesity!

Diet drinks increase the risk of obesity!

  

It is known that sugary drinks promote weight gain and increase the risk of developing diabetes type II. And has recently been replaced sugar in many drinks, especially soft drinks intended for industrial sweeteners diet as a safe alternative to satisfy the great need for sugars when most people with preventing the escalation of the level of sugar in the blood seriously. And thus avoid the risk of overweight or diabetes. But you already artificial sweeteners safe? Or will it damage and health risks such as sugar? Recognize together to everything related to industrial sweeteners in the next lines.Is it deals with diet sodas be less susceptible to diabetes?Studies have shown that the risk of developing diabetes increased in women who drank sugar-sweetened beverages or industrial sweeteners alike. Increasing the consumption of any of the types of beverages increases the risk ratio. It is also notable that the risk of developing diabetes is not just women who suffer from overweight but extends up to any woman dealing with soft drinks sweetened either with sugar or synthetic sweeteners on a regular basis.Is there a relationship between eating diet sodas and weight gain?The main objective of these beverages is to avoid excess calories in sugar-sweetened beverages, so it is not logical that cause artificial sweeteners in these drinks in weight gain. But the truth is that it handled a single drink diet drinks a day cause an increase in weight, especially an increase in the vicinity of the center in addition of course to increase the risk of developing diabetes.How could cause artificial sweeteners in diet drinks to weight gain?

    Although the artificial sweeteners do not contain calories but have other physiological effects on the body. Industrial Valmhaliat characterized by a sweet taste, which over the sweetness of table sugar hundreds of times and therefore increase the body's desire to get the sugars.

    The human body is programmed to palatability natural sugars found in fruits and vegetables. When eating artificial sweeteners are changing the nature of the body and become more inclined to these artificial sweeteners and more willing rather than natural sugars and thus becomes the person's consumption of sweeteners Industrial continues to increase, which increases the risk of obesity.

    Several studies suggest that eating artificially sweetened beverages increases the appetite and to pay a larger amount of consumption foods as the sweet taste of this drink stimulates the brain nerve to send a message to the body not to satiety and thus increase the amount of food to get rid of this feeling.

    Another explanation reached by the researchers is that when your intake of soft drink calorie-free, you may Ti_djaan to eat a larger amount of food or dessert after a meal as a kind of compensation and the final result will be an increase calories Taatnaouliha by.Are there any other risks for industrial sweeteners?Most of the vehicles that using industrial Kmhaliat are newly discovered compounds and their impact on the long-term is fully known. Also, many doctors and researchers are skeptical about the health being safe so it's wise to stay away from them as possible.Evidence suggests that artificial sweeteners are not helpful to lose weight, and certainly not a solution to get rid of obesity and diabetes. You can protect yourself against the disease of type 2 diabetes by following a pattern of healthy diet with exercise.

Aesthetic tricks using baking soda to take care of your skin

Aesthetic tricks using baking soda to take care of your skin

Baking soda or sodium what is known Bicarbonate the white is a chemical used in many recipes and cooking pastries being contribute to raising the cake as it is a disinfectant, used in manufacturing many personal hygiene products and sterilization to prevent infection and to get rid of odors.Read also:Gave the skin a little bit of comfortEyelids shadows ... mysteries and secretsAnd natural properties to take care of your body the night before AgeWith regard to the field of cosmetics, baking soda is used Huskers to a nice lotion for the face and a simple home remedy for acne and various skin problems. It helps to lighten the pores and deep clean the skin, also contributes to re-balance the pH of the skin.Furthermore on the various benefits of this article can be effective for women entered in Khaltadtha the pursuit of natural calm the itching, redness of the skin, and drought associated with eczema and psoriasis. In addition, the baking soda helps to increase the elasticity of the skin and prevent the appearance of wrinkles and fine lines on the skin. However, when you use baking soda on the skin, you must take into account not leave it for long periods of time, may cause skin dryness.

 Baking soda can be used on the hair instead of shampoo being possesses Hits same
to get rid of excess oils, absorb unwanted odors, get rid of the deposits of hair care products such as hair spray, conditioner and other products

.Some natural mixtures using baking soda to take care of your beauty
 1 - Mask for the treatment of acne and blackheadsThe mixture can be used from 3 to 4 teaspoons of baking soda with a teaspoon of water and then leave the mixture on the face for one minute, then rinse well
.2 - Face Wash of baking sodaMix a teaspoon of baking soda with yogurt and then placed on the skin for one minute.It's a great recipe to maintain the vitality of the skin and prevent wrinkles.
 3 - to take care of oily skin prone to acneMix a teaspoon of orange juice and baking soda and mix is ​​placed on the face and neck for a period of one minute
.4 - Mask for peeling elbow and heel manAttend a mixture of 3 tablespoons of baking soda with one teaspoon of water. This mixture is used for peeling elbows and ankles to remove dead skin cells
.5 - baking soda for skin rejuvenationAdd ½ cup of baking soda to the bath water, with relax for 15 to 30 minutes. This mixture enhances feeling refreshed, energized skin cells, to overcome the itching and redness of the skin during the winter. On the other hand you can add a cup of baking soda with a quarter cup of baby oil to bath water
.6 - for pedicuresMix 2 teaspoon of baking soda with a teaspoon of salt in a pot of warm water and then dip the foot in the water with the use of the brush to exfoliate the feet
.7 - to get rid of dry lipsMix ¼ teaspoon of baking soda with a single point of olive oil, then gently rub the lips once a week. This treatment helps in the fight against dry lips and harshness
.8 - natural soda mixture to exfoliate your skinMix 2 teaspoon of baking soda and honey with a teaspoon of olive oil and then this mixture is used in facial massage with circular movements. Leave on for 5 minutes and then wash the face with lukewarm water
.9 - a natural mixture to whiten your teeth and get rid of bad breathMouth wash with a solution of one cup of water with a teaspoon of baking soda to remove bad breath can also add a little baking soda or sodium bicarbonate to toothpaste which uses it to once a week
.10 - baking soda to get rid of hair care products depositsSprinkle ½ teaspoon of baking soda to your shampoo, then wash hair with this mixture, and used Conditioner for hair.
 You can also use baking soda as a natural way to get rid of the smell of sweat being absorbed unpleasant secretions.

Lemon fight obesity

Lemon fight obesity

  

The expansion of medical scientists and food plants in Male characteristics and benefits of lemon
 and a summary of what they have said that the lemon composite of three different parts and labor benefits, 
 .. Chaff, sour and sowing
 It benefits that tonic for the stomach and the heart
One of the prescriptions involving lemon
Recipe to fight obesity
Soak a few cumin in boiling water with sliced ​​lemon and leaves rings

 all night and drink the morning on an empty stomach

The recipe for fight puff stomach and intestines
 Soak peel for Amontin or three in a pint of water
 and add to it several drops of fresh lemon juice, and drink the morning on an empty stomach before breakfast.Lemon and described for all people and in all ages, without exception, on the condition that reduces water because lemon juice Net hurts sometimes, because the contents of citric acid makes Irritant to membranes of the digestive tract, and may cause burns in the stomach, damaging the tooth enamel.And eating lemon with lukewarm water morning when many benefits, including
 Flush out toxins from the stomach, liver
and protect the cells of the body and strengthen the defense equipment.And must be chosen lemon with yellow color glossy, because the lemon green or yellow baht which has not yet matured to be acidity and high vitamin C a few do, as you must choose lemon with a crust thin soft that contains juice, the most prolific of lemon juice thick chaff.Other benefits of lemon juice that
Handles poisoning and destroy bacteria and activates white blood cells,

 calms the nerves and strengthens and treats epilepsy, diarrhea, rheumatism,

 arthritis, and inflammatory bowel rot prostate

Diets, between right and wrong

Diets, between right and wrong

Akhosra weight in two weeks "," Avkadi 10 kilos before the onset of summer, "... those are the tempting promises that tops the covers of magazines and are attracted to many women irresistible. Except that fast weight loss is not possible., And even if you lose some kilograms in the beginning, but he quickly re-appear after the end of the diet. rather than surrender to fashion various diets, it is best to fix your eating habits in the long term and accept that it will take time.

This does not mean depriving yourself throughout the year, giving up your favorite foods or eating only certain types of food. It is necessary not hesitate to visit specialist food to support you and give you the necessary instructions.

The danger in losing weight quickly lies in the inability to maintain a stable weight. The fast weight loss leads to a certain eating disorders (anorexia and bulimia). This first false beliefs about diets, which must be overcome.

Diet, easier with the help of a coach

 True and False ... Demonstrated one recent study in France found that 72% of men and 68% of women need medical and family support to help them lose weight. Get support, advice and encouragement is reassuring when you are dieting.

But beware of offers miracle programs available on the Internet, which prepare you decrease your weight quickly with the help of coach "placebo"! This type of software does not work. Therefore Fazli diet with the help of a specialist accompany you in the long run and helps you to enter your healthy habits and healthy life.

Diet and Sport: better together

Properly. WHO recommends feeding and eating five fruits of fruit and vegetables a day, starches and dairy products at every meal and the reduction of high fat foods and salty foods or too sweet. Enough to make sure that half of the content of the dish, consisting of fruit and vegetables to make sure to you تتبعين this advice.

The second recommendation is no less important: during exercise 30 minutes every day, which contributes to the regularity of weight loss and protect the heart and blood vessels, lower blood pressure, improve resistance to stress and enhance psychological comfort.

Do not be deprived of that diet is accompanied

Ooops! The diets, which are based on lists of forbidden foods or allowable often frustrating. After the test failure for many times, we lose any incentive to persevere and feel guilty. In the end, end up gaining pounds more than the beginning. The truth is that the more taboo, the greater the frustration and the failure of the diet.

To eat healthy food, we need a lot of time to cook

Erroneous belief! One polls suggests that many of the people when they ask about the reason for increasing their weight, be the answer because they "eat badly." It also blame other reasons, including lack of "having the time to eat properly or exercise." And you, too, you may think that you do not have enough time to cook ... Vtakhtarin takeaway saturated heat Balsairat.

Those are not reasons for not eating healthy. Easy to prepare a healthy meal once you do to prepare vegetables peeled and cut into slices and ready to accompany a meal in minutes. It's also easy to use frozen vegetables that can be prepared in a 4 or 5 minutes. Do not Takhtbi and behind those arguments!

Propagation of Snack meals increases the weight

True! Snack consists often we eat fatty foods and-rich thermal Balsairat.

Resistance that usually means that we listen to the real needs of our body, and we eat only when hungry, and stop eating automatically. Learning to listen to the needs of the body is an essential step for the success of any diet.

All diets are doomed to failure

True and False ... Are usually cancel a lot of foods by following a diet, and re-entered after weight loss. Usually retrieves body weight after the diet period, it is programmed to remember that weight and works to retrieve kilograms defeat. So you must be patient and adopt healthy habits as life style.

Weakness will lead to the failure of diet

Error. Often enjoyed Mtbau the diet with iron will, and devoted themselves for years to follow their diet, and they feel guilty for lack of success in achieving the desired weight. Do not lack the will, but personal follow-up by specialists able to assist in the introduction of healthy habits into their daily lives.

Diet may lead to depression

True ... We know that the body works to restore that lost weight when the diet stops, the patient enters in an endless spiral. And is often accompanied by that stage, a feeling of depression and loss of self-confidence. Specialists believe that he must lend all the attention of the psychological situation experienced by all practice diet, they Glaba what holds the solution and the keys behind the secret of weight gain and the success of the diet

Seven concerns held by the man himself

Seven concerns held by the man himself

You may think that your husband you reveal everything, it tells you t families friends and business events in his office and eating lunch at work today. However, there are issues will not talk to you, namely, his fears, not because he does not trust you, but because he believes that the best and fastest way to solve the problem is to think of where alone.

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You know to some of the concerns that hides your husband about you and how to help him to reveal:

Not earn sufficient amounts of money

Man always feels a source of security for his family, and this is the basic safety course source is money. And above what man is concerned about the stability of the financial affairs and their compatibility with the requirements of his family. To that end, may refuse to act because he loves will not generate enough income for his family as much as the work does not see himself hates it, what generates inside it strives pressure because hidden from you. Hence, that you Tstoobei what your husband is going through, Tdera the financial matters of the house and always seek to notified that you Fchrin a matter how much he earns.

 Loss of the reins

Had تفاجئين interest spouse strange things may overwhelm the interest in his work, such as the exercise of a particular hobby or travel or interest its appearance. This behavior is due to the feeling that life is moving, and that there are a lot of things they wish to achieve. Of course, will hasten your husband to reveal . So, you have to be patient when you face your spouse to such a situation, and Tstoobeih and compassion instead of and remind him of his responsibilities. As talk gently objectives, joint Ohadavkma and show your willingness to share its own objectives.

Fear of job loss

Your husband may face in his work a lot of situations where they are laying off staff, raises fears that will be next. It would enter into a spiral of depression تجهلين causes, here it is, you have to listen to what it says about the community work is will not reveal Boukovh but will talk about what is happening in the workplace. So, you need to act intelligently and transmit tranquility in his heart and notice that the house is a safe haven that can break it when the workplace is a source of fear and pressure.

Loss of gravity

Because of media pressure on gravity and ideal models that we see in various media in men has become an obsession and fear of aging and loss of gravity. In this case, you may not notice changes in the appearance of your spouse age and his physical condition, but a change in his mood and self-confidence. It also may become more anger and the conditions of and loses his temper quickly. Confirm all these symptoms your husband fears of aging, do not leave him lose his self-confidence and Learn how Takreign a cycle of frustration and sense of loss of vitality and attractiveness. Repeat always have it still particularly scintillating in your eyes and ساعديه on out of this case, the adoption of a number of ways. It can, for example, encourage him to practice a hobby shared between you and go on Excursions حدكما, and spend a romantic nights as كنتما are you doing in the first years of marriage and exercise together where to exercise regularly improved fitness and enhance self-confidence and prevent frustration.

Fear of disease

Your spouse may start to postpone the date of his visit to the doctor or stop making the necessary medical . May be afraid of the face of the results of the tests may be negative or indicate a deterioration of his health or leave consequences on your life, and he does not wish to carry you such pressures.

Most men fear of collapse, so you need to alleviate this feeling over stimulated to maintain his health to Tcetkmla life together and enjoy it without worsening health problems. Prevention and early detection of the disease as soon as the any guarantees beams to also control any hassles. Do not leave your spouse means a doctor or tests being alone, but I am careful to always to be a next to him for his support.

Fear of not satisfying emotionally wife

Most men fear their inability to meet the desires of their wife and satisfy emotionally and sexually, therefore, should seek to share how you feel happy. Men need to be assured of satisfaction with their wives, but if you are troubled by any matter, So hasten to tell him so in a way nice and playful. Men feel guilty immediately by the lack of a sense of his wife happy, regaining and make him feel depressed. So, if you feel unhappy to other reasons Kmaanatk of some health problems, the pressures of work or family, Vsarahih so do not leave him mistaken conjecture and يخال that reason Taacetk.

Fear of failure to act in a perfect cap

Children acting spontaneously child, for example, may prefer you to go shopping at the mall instead of sitting at home playing with his father. Perform such actions small to raise concerns about whether man was doing a good turn cap and occupies an important place in the hearts of his children. Hence, you should encourage your husband when he helps you in matters relating to children and always highlight Amtnank of what he does. Padre for example, thanks to your children to help you in preparing for the ceremony gala birthday Encourage your children to be thankful for what to do with them and write cards nice to him from time to time, as do all the children with their mothers, many women Agflan about it when Ancggueln tasks Family but these simple things means a lot to him.

It may be that you return these tips beneficial and help to detect the underlying concerns your husband and work to make it bettered